High Cholesterol: Some fruits can be included in the diet which show very good effect in reducing cholesterol level.
Bad Cholesterol: There are two types of cholesterol in the body, one is good cholesterol and the other is bad cholesterol which is called LDL. Bad cholesterol is a fatty substance that sticks to the blood arteries and blocks them and prevents smooth blood flow. This dirty cholesterol causes many health problems like pain in hands and legs, obesity and risk of heart attack. In such a situation, efforts are made to reduce this high cholesterol in time. Here some such fruits are being mentioned which prove to be effective in reducing the increased cholesterol.
Fruits that reduce bad cholesterol Fruits That Lower Bad Cholesterol
Banana
Bananas rich in fiber and potassium are effective in maintaining health and their consumption can remove bad cholesterol from the body. Due to the rich amount of potassium in bananas, they are effective in reducing blood pressure. Apart from this, they also contain Vitamin C and Magnesium.
Berries
Berries are called powerhouse of nutrients. Anti-inflammatory properties and anti-oxidants are found in them which remove many health related problems. Cholesterol can be reduced by consuming them.
Apple
Fiber-rich apples are also a good source of pectin, which is a type of soluble fiber and is also helpful in reducing bad cholesterol. Apart from apple, guava is also a good source of fiber.
Orange
Orange comes under the count of citrus fruits. Oranges are also rich in Vitamin C. Oranges are also a good source of anti-oxidants and contain elements that reduce heart problems.
Avocado
Avocado is included in food as a vegetable but in reality it is a fruit. Consuming avocado can reduce LDL. Monosaturated and polysaturated fats of avocado also prove beneficial in reducing bad cholesterol.
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