Today we are going to tell you many benefits of consuming good with curd.
New Delhi: Yogurt contains many nutritious ingredients that the body benefits from eating. Calcium, protein and vitamins are found in yogurt. Yogurt is more beneficial for health than milk. Curd contains more calcium than milk. Apart from this, protein, lactose, iron, phosphorus are found in yogurt. At the same time, iron is found in plenty in jaggery. Molasses contains minerals such as minerals, iron, magnesium, potassium, calcium, selenium, manganese and copper. Today we are going to tell you many benefits of consuming good with curd.
– If there is lack of blood in the body, you can consume curd and good. By eating good, the blood deficiency in the body is complete. In this case, curd and good can prove beneficial for you
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– If you are troubled by obesity and want to lose weight as soon as possible, then curd and good can prove to be very beneficial for you. Within a few days you will see a difference.
If you are troubled by the problem of cold and cold, then mix some jaggery and black pepper in sour curd and eat it. This will benefit you. Jaggery contains elements such as minerals, iron, magnesium, potassium, calcium, selenium, manganese and copper, which keep you away from many diseases.
– Yogurt and jaggery are found in many such properties which help in keeping your digestive system fine. Due to which you do not have to face problems like constipation, diarrhea, acidity. If you mix jaggery in a bowl of curd daily, it can help to keep your stomach healthy.
You can also add jaggery to curd to relieve period cramps and pain. This can not only relieve period pain but can also be helpful in relieving stomach cramps.
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