High Blood Pressure: When blood pressure climbs to a high level, it can have many side effects. Some common ones are chest pain, dizziness, headache and blindness, and in the worst case, high blood pressure can lead to a heart attack.
Foods To Manage Hypertension: When blood pressure climbs to a high level, it can have many side effects. Some common ones are chest pain, dizziness, headache and blindness, and in the worst case, high blood pressure can also lead to a heart attack. Unfortunately, high blood pressure or hypertension is also one of the most common lifestyle diseases in India. According to the study, it is said that one out of every three people suffers from it.
Although there is no direct way to cure it completely, blood pressure can always be controlled with medicines and diet. Diet plays an important role in controlling it. Some foods can make your condition worse, and some can help improve it. If you want to know which foods can help improve high blood pressure, recently, Nutritionist and health expert Namami Agarwal shared a post on four foods that can help control BP.
Check out the list of four foods given below:
1. Green Leafy Vegetables
Namami says that green vegetables like spinach, kale and lettuce are rich in calcium, potassium, magnesium and antioxidants. Potassium helps the kidneys get rid of extra sodium. You can include spinach recipes in the diet.
2. Bananas
After this, she talks about bananas. She says that bananas are rich in potassium and help in controlling blood pressure. So, you can eat one banana a day or make some delicious recipes out of it.
3. Beet
Then Namami mentioned beetroot. She says that beetroot is high in nitric oxide, which helps to open blood vessels and improve flow. If you want to include beetroot in your diet, then you can do it in the form of salad, juice.
4. Garlic
In the last, she mentions garlic. She tells her viewers that garlic is anti-biotic and anti-fungal and also increases nitric oxide. Apart from this, it relaxes your muscles and dilates the blood vessels which helps in lowering the blood pressure. So, along with flavor, you can help your health with garlic too!
Improve your health by eating good food. Include foods that help you control blood pressure. However, it is always better to consult a doctor to make major changes in your diet.
