Yoga se hi hoga! That’s the mantra you should swear by to maintain your health and overall well-being. Practising yoga, which is believed to have originated in India, helps battle several health-related issues both physical and mental. Whether you are dealing with stress and anxiety, or facing issues related to mobility or heart health, yoga can help.
Speaking of heart health, it certainly deserves your special attention. Amid the rising cases of cardiovascular diseases, it is imperative to improve lifestyle and inculcate healthy habits in order to keep heart health in check. You must follow a healthy diet, sleep well and exercise regularly to keep your heart healthy.
Adding several yoga asanas to your daily routine can also help. Read on to know about 5 yoga asanas that help improve heart health.
BHUJANGASANA
Also called the Cobra stretch, Bhujangasana is a back-bending asana that majorly primarily targets the abdominal region. It is known to improve blood circulation and keep the heart healthy. This yoga asana involves stretching the chest, shoulders and abdomen, and thereby helps release tension and weariness. It strengthens the back and also helps reduce belly fat.
TADASANA
Stress is among the many issues that lead to heart-related issues. Practising Tadasana regularly helps deal with stress and thereby promotes heart health. This yoga asana also helps with posture, increases blood circulation and strengthens back, hips and legs.
MAKARASANA
Makarasana, also called the crocodile pose, is a reclining yoga asana that helps relax the mind and body. It is known to treat several health-related issues, including hypertension, heart diseases and mental ailments. Practising this yoga pose also helps regularise your breathing pattern.
GOMUKHASANA
Gomukhasana is a seated yoga posture wherein a person is supposed to sit with crossed legs, and hands joined at the back. This asana helps treat high blood pressure, reduces stress and strengthens the spine. However, people who have witnessed any hip-related problems in the past should avoid doing this yoga asana.
MALASANA
Malasana, also called the garland pose, may appear to be an easy posture but requires a lot of stability and calmness. You need to sit in a squat position with your feet flat on the floor. The thighs should be in a wide position. You can press your elbows against your knees and join your palms. Hold the position for a minute before slowly coming out of it and eventually standing up.
It is a great yoga asana for your heart health as it boosts blood circulation and aids in reducing weight.
