Stamina Increase: Due to lack of stamina, people get tired quickly and their breath becomes short. But this yoga asana will increase their stamina.
The whole day is spent sitting in a chair and then traveling in a bike or car. After this a decrease in energy and stamina is inevitable. Due to which the person gets tired quickly in doing any physical work and starts feeling short of breath. But there is also such a yogasana, by which stamina increases. The name of yogasana that increases stamina is Virabhadrasana 2 (Virabhadrasana II or Warrior Pose 2).
Actress Malaika Arora, who has a fit body, herself has told the right way to do it, stating the advantage of Virabhadrasana 2. Along with this, all the benefits of Virabhadrasana are also known.
The Right Way To Do Virabhadrasana-2 (Steps to do Virabhadrasana II or Warrior Pose 2)
- Malaika Arora told that open the feet 4 to 5 feet and stand.
- Now keep the left foot at a 90 degree angle from the ground and turn the toes of the left foot outwards.
- Along with this, keep the right foot at a 45 degree angle from the ground.
To do Virabhadrasana-2, bring both your hands parallel to the ground equal to the shoulders. - Now bend the left knee and look at the fingers of the left hand.
- Bend the left knee so that the left thigh comes parallel to the ground.
- Stay in this posture for some time and repeat the same process from the other side as well.
The right time to do Virabhadrasana-2 (right time to do virabhadrasana-2 pose) The right time to do
Virabhadrasana II is in the morning on an empty stomach. Tadasana should be done before practicing this asana and Shavasana should be done after the practice. While doing Virabhadrasana-2, you have to hold a pose for a certain time. Malaika Arora told that the posture should be held on one side for 10 to 15 seconds. After that the currency should be changed. Increase this duration gradually to increase stamina.
Benefits of Virabhadrasana-2 (Virabhadrasana-2 Benefits)
- Along with increasing stamina, makes the feet and ankles strong and flexible.
- Increases blood flow by strengthening the chest, shoulders, hips and groin area.
- Provides relief from infertility, sciatica etc.
The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.
